Being and staying healthy is not as complicated as we think. If you want to feel better, lose weight and optimize your health without spending too much time on it, this Newsletter is for you…
1. Eat organic food
Even if unfortunately the term “organic” does not always guarantee the quality of a product due to the lack of controls, the probability of finding pesticide residues in organic products is 18 times lower according to the European Food Safety Authority (EFSA). Remember that toxic substances from food are stored in the cells of our abdominal belt, where they generate a permanent inflammatory state that is the bedrock of most fatal diseases. It is therefore better to prevent!
2. Just move!
The human body only wears out if it is not used. To improve your metabolism, your body shape, reduce your risk of disease and activate your brain function, lift weights every morning. Use your toilet to strengthen your balance by brushing your teeth on one foot.
3. Control your stress levels
Permanent stress is harmful to health, as it raises cortisol levels in particular. This has negative effects on our metabolism and increases the risk of disease, obesity and depression. Fortunately, there are several methods to reduce stress, starting with a good night’s sleep.
4. Sleep like a baby
A good restorative sleep is essential for health. Sleep disorders are associated with obesity and a large number of diseases. It should be noted that the sleep cycles are about 1 hour ½ and the recommended sleep time is 8 hours/night, or 5 cycles.
5. Avoid toxic substances
Of course, there is tobacco, which kills 50% of its loyal consumers, and alcohol, toxic beyond 2 standard glasses per day for a woman and 3 for a man. But above all, do not touch industrial food (ready meals) because there is a maximum risk. To convince yourself, read Christophe Brusset’s “You’re crazy to swallow that”. If possible, also remove added sugars and artificial sweeteners, as well as all sweetened drinks.
You have to stick to it for life.
It is important to keep in mind that a diet is a bad idea because it almost never works in the long term. For this reason, it is essential to aim for a change in lifestyle. Being healthy is a marathon, not a sprint. It takes time and must be maintained for life.
Iron Health 