Are you tired of all these stupid diets that supposedly promise you to lose 15 kg of fat in 2 weeks?
Are you tired of all these new miracle methods that appear every week and give you no results?
You want to stop being fooled and finally know the real solutions to lose weight permanently. You don’t understand why people do it, but you don’t.
You think you are out of luck and have inherited the wrong genetics, and unfortunately you have to deal with it.
If you’re in that situation, then you know what?
Forget everything you’ve been told about weight loss.
In this article, I will reveal everything…
You will know the real causes of your weight, you will know why you can’t do it, and finally I will reveal the real solutions to lose weight, while taking care of your health…
It’s still the database 😊 !
Why this guide?
I created this guide for 3 reasons:
- 1. So you stop wasting your time and money on stupid diets.
- 2. So that you stop believing in fast, easy and lasting weight loss.
- 3. So that you can understand how your body actually works.
I’m going to be honest with you….
I’m sorry to tell you this, but if you can’t lose weight today, it’s because you’re doing it wrong.
But I reassure you, it’s not your fault!
Every day, you are bludgeoned with advertising promoting miracle diets, revolutionary methods and magic pills.
All this for the best, to have no results and at worst, to ruin your health.
Thousands of dream sellers come in every day to sell you their bullshit by telling you what you want to hear, even going so far as to play on your naivety and despair.
Stop the bullshit, the masquerade is long enough!
Yes, there are diets that work, but we will not lie to each other…
They only work in the short term. Because these draconian methods of losing a lot of weight quickly often end very badly.
In addition, most of these diets neglect the health aspect, which is essential for weight loss.
For example, I might advise you to do chemotherapy.
Are you going to lose weight? Yes, I’m sure it will! Is it good for your health?
Now I’m less sure 🙂.
At the end of this guide, I promise you that weight loss will no longer hold any secrets for you.
Believe me, losing weight is much easier than you think, and for that, I reassure you, you don’t need to calculate your calories.
You can also lose weight if you really have the will, good practices, and know how your body works.
This guide is, in a way, the result of several years of training in the field of nutrition.
It is on this type of guide that I would have liked to have found, in my early days, when I was still looking for solutions to lose weight, take care of my health, and that I was lost in this food jungle.
I hope you will like it 😊…
ATTENTION
Before we begin, I have something to tell you.
This guide is not for everyone!
If you are looking for a new miracle method to lose 30 kilos in 3 days while eating chips and watching Fast and Furious, then I advise you to leave this page.
This article will not suit you, and I advise you to go to other sites where you will find people much more competent than me for promises straight out of a Disney movie.
Believe me, this is not what is missing on the internet, and if this is what you are looking for then you will quickly find your happiness.
But,
If you want to know the real causes of your weight, and have real concrete solutions, supported by scientific research and explained by a nutrition enthusiast, to lose weight naturally and permanently, then you are at the right place 🙂 .
I think this guide is by far one of the most comprehensive, if not the most comprehensive in the field of weight loss.
I prefer to warn you, in this guide, I would not talk to you about calories or genetics, which are not, in my opinion, the main causes of weight gain.
If you would like to know more, then I will write you full articles that will cover these topics.
I invite you to come back in a few moments to take a look at 😉.
That beingsaid, here’s all we’re going to see today:
SUMMARY
1. The person responsible for your weight gain
a) What is a hormone?
b) The hormone responsible for your weight
c) The end of the myth about calories
d) How does this hormone make you gain weight?
2. The food supply
a) The glycemic index vs glycemic load?
b) What is the right indicator for choosing foods?
c) Why do these foods make you gain weight?
3. The stress
a) Which hormone is responsible for stress?
b) What is the relationship between stress and weight gain?
c) What causes you stress?
4. Insulin resistance
a) The story of Oprah Winfrey
b) What is insulin resistance?
c) Why does it make you gain weight?
d) The cause of insulin resistance
5. The real solutions
a) What diet to lose weight?
b) How can you reduce your stress?
c) How to stop insulin resistance?
The final word
This article is very long so I have subdivided it into 5 articles that deal with each of the main titles mentioned in the summary. Touch each title to read the corresponding article. To read my final word to summarize all this, click here
Iron Health 