If you take 20 people at random and ask them what is the cause of weight gain, I can already tell you that you will get 20 different answers. They will tell you that: It’s because of the sugar It’s because of your caloric intake It’s because of the bread It’s because of your physicalContinue reading “1.The responsible of your weight gain”
Author Archives: roger807123
The Ultimate Guide to Losing Weight Naturally and Efficiently
Are you tired of all these stupid diets that supposedly promise you to lose 15 kg of fat in 2 weeks…
How to sleep well: 10 things you need to know absolutely
Whether they are psychologists, doctors, researchers, consultants or therapists, sleep experts agree on about ten ways to facilitate…
Do you get enough sleep?
here is no specific standard for the ideal number of hours a person should sleep. It depends on the age, degree of activity and …
My goal for you…
Here is the gateway to a new you incredibly well in his body and feeling…
5 things to have a healthy life
Being and staying healthy is not as complicated as we think. If you want to feel better, lose weight and optimize your health ….
Iron Health 